Averaging the size of a large pear, this soft fruit has a smooth and buttery flesh when ripe and tastes nutty with hints of sweetness. It is mostly spread rather than bitten into.
Health Benefits:
Contain vitamins & antioxidants and are a good source of fiber aiding in digestion and promoting feelings of fullness.
Nutrition Value:
- Vitamins K, C, and E
- Contain folate, potassium, and healthy fats
- Contain healthy fats ie; monounsaturated fats
Suitable for smoothies, guacomole, sushi, snacking,
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Peru