Nutritional Highlights
While they contain slightly fewer antioxidants than their dark-skinned counterparts, white grapes are still a healthy choice:
Hydration: They are roughly 80-84% water, making them an excellent hydrating snack.
Vitamins: They are a good source of Vitamin C and Vitamin K, which support immune function and bone health.
Natural Sugars: They provide a quick energy boost via glucose and fructose.
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