Blueberries

Blueberries are rich in antioxidants, especially anthocyanins, which give them their blue color and help protect the body from oxidative stress. They are also an excellent source of vitamin C, vitamin K, manganese, and dietary fiber. Regular consumption of blueberries may support heart health, brain function, digestion, and immune health. Fresh blueberries are commonly used in: Fruit salads Muffins and pancakes Yogurt and cereals Smoothies and juices Jams, pies, and desserts Blueberries are low in calories and naturally fat-free, making them a popular healthy snack for people of all ages.