Spring Onion

Spring onions are commonly used in salads, soups, stir-fries, noodles, fried rice, curries, and garnishes. Both the white bulb and green stalks are edible and add a crisp texture and fresh aroma to dishes. This vegetable is rich in vitamins A, C, and K, along with antioxidants and fiber that support overall health. Spring onions are low in calories and can help boost immunity, improve digestion, and support heart health. Fresh spring onions should have bright green leaves, firm white bulbs, and a clean, fresh smell. They are best stored in the refrigerator to maintain freshness and crispness.